Make eating walnuts a regular habit if you want your brain to be healthy and bright.
Walnuts are highly valuable and beneficial for mental health, and their form is similar to that of the brain.
Walnuts are rich in antioxidants, minerals, and vitamins, and they also contain omega-3 fatty acids.
Numerous studies have demonstrated that consuming a specific quantity of walnuts every day maintains brain health.
A handful of 28 grams of walnuts has been found to support cognitive function and sharpness.
The ideal method to eat walnuts is to soak three or four in milk or water overnight, then eat them first thing in the morning.
In addition, you may eat walnuts, whatever you choose. While some people prefer to consume walnuts in cuisine, others prefer to use them in salads. Eating walnuts in any way is also healthy.
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